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Latest Health and Wellness Information

Our Knowledge Centre

7 Genes That Play an Important Role in Immune Function

June 17, 2020

While diet and lifestyle choices greatly impact how your immune system responds to invading pathogens, did you know that genes play an important role in immune function as well? Unique

Morning Glory Breakfast Cookies (Vegan, Gluten-Free)

May 22, 2020

When it comes to indulgences, cookies are at the top of our list. A classic chocolate chip cookie dipped into a glass of milk. Ah – it brings such joy

4 Steps To A Healthy Digestive System

May 15, 2020

Good health begins in the gut. The digestive system regulates vital functions such as hormone production, immune cell activity, and neurotransmitter production. Frequent digestive symptoms such as gas, bloating, acid

5 Antioxidants that Support Your Immune System

April 17, 2020

The five key antioxidants that support your immune system include vitamin A, C, E, selenium and zinc. These antioxidants are vitamin and trace minerals that regulate cell damage from oxidative

Vegan banana bread with walnuts and dark chocolate

Vegan Banana Bread with Walnuts and Dark Chocolate

April 10, 2020

For many us that are working from home in self-isolation or quarantine, we’re finding creative ways to spend the extra time we now have. Whether it is a girls’ night

7 Ways To Boost Your Immune System Naturally

March 27, 2020

Never before has health been more important. Understanding how to keep your immune system healthy is key to preventing infection and disease. Your immune system comprises a network of physical

Love at first sniff? DNA matchmaking service uses your ‘scent of love’ to find your perfect match

February 14, 2020

Looking for “romantic chemistry” this Valentine’s Day? ​Find out if your unique ‘scent of love’ holds the secret ingredient to your Valentine. At dnaPower, we understand the science behind DNA

Meet Annie – The Super Force Behind PowerUp Nutrition

November 14, 2018

Annie is the founder, proprietor and full-time coach at PowerUp Nutrition. As a marathon and CrossFit athlete herself, Annie and her team are passionate about helping others develop lifelong healthy

Meet Erin – Registered Dietitian & Creator Of The Food Life

September 12, 2018

Erin is a registered dietitian who works in the hospital by day and provides genetic-based nutrition counselling by night. She has a Master’s degree in biochemistry, where she studied how

4 Steps To A Healthy Digestive System

Good health begins in the gut. The digestive system regulates vital functions such as hormone production, immune cell activity, and neurotransmitter production. Frequent digestive symptoms such as gas, bloating, acid

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