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Affiliate Highlight: 100 Days Of Discipline

This week, we welcome our affiliate, 100 Days of Discipline, to share their approach to fitness, wellness, and aging gracefully. 100 Days Of Discipline are an incredibly passionate team of individuals who are on a mission to inspire and motivate others to get active, every day. We admire their holistic approach to fitness and are […]

Top Four Reasons Why People Stop Exercising (And Strategies To Get Moving Again)

Staying on top of a regular workout routine has never been more challenging in these unusual times. Around the world, we’ve dealt with lockdowns, closed gyms and restrictions. Even with the rules changing, sometimes work, time, money, weather, and fatigue can get to the best of us, derailing us from working out regularly and staying […]