July 29, 2026
Interest in gut health has grown quickly in recent years, and science can explain why. Research continues to show that the trillions of microorganisms living in the digestive tract—collectively known
July 15, 2026
Our eyes work hard every day. Whether we are reading, driving, working on the computer or enjoying time outdoors, they rely on a constant supply of nutrients to perform at
July 2, 2026
Understanding the Science Behind the Gut-Brain Connection When we think about mood, stress, and mental wellbeing, we naturally focus on the brain. However, research over the past two decades has
June 5, 2026
If you have been looking for the best gut microbiome test in Canada, you are in the right place. Many Canadians are curious about how their gut health affects their
April 20, 2026
The gut microbiome may influence far more than digestion. Research suggests that changes in gut bacteria can affect inflammation, metabolism, gut barrier integrity, immune activity, and even mood. That means
April 15, 2026
Personal trainers, nutritionists, and wellness professionals are under more pressure than ever to deliver personalized results. Clients do not just want a generic meal plan or a standard workout split
July 10, 2024
Your DNA can reveal how your body processes certain foods, including dairy. If you have an MCM6 gene variation, you might be dealing with lactose intolerance, which affects the regulation
January 27, 2023
What are the benefits of DNA Testing for health? – 87% of participants felt that knowing their DNA information related to diet was helping them to eat healthier for their
June 29, 2021
Have you tried the keto diet and felt tired and sluggish instead of energetic and clear-minded? Did you struggle with getting your ketones high enough to stay in ketosis? How
March 24, 2021
Four Genes That May Be Working Against Your Weight Loss Efforts Quick Answer: Weight loss isn’t just about willpower — genes involved in fat storage, appetite signaling, and fat absorption
