Archives of Wellness

Affiliate Highlight: 100 Days Of Discipline

This week, we welcome our affiliate, 100 Days of Discipline, to share their approach to fitness, wellness, and aging gracefully. 100 Days Of Discipline are an incredibly passionate team of individuals who are on a mission to inspire and motivate others to get active, every day. We admire their holistic approach to fitness and are […]

Health Challenge Ideas To Do With Friends and Family

In celebration of Healthy Workplace Month in Canada, we thought to inspire you with some health challenge ideas to extend this healthy sentiment amongst your family and friends!   Whether you’re feeling a bit of a lull in your exercise routine or if you feel like you need a little nudge in transitioning into a healthy winter habit, […]

Canada’s Healthy Workplace Month: Corporate Activity Ideas

October isn’t just the month of pumpkin patches and haunted houses – it’s also Canada’s Healthy Workplace Month. During October, weekly activities are hosted in the office to empower employees to take care of themselves and feel their best. Need some inspiration to plan your healthy workplace month calendar? Here Are Four Engaging Health-Promoting Corporate […]

CARPe diem Feature On JoyTV

Join us as we speak with CARPe diem show host, Carmen Ruiz y Laza, about DNA testing for preventative health and longevity. On this episode of CARPe diem, our CEO, Dr. Lois Nahirney, and show host, Carmen Ruiz y Laza, discuss the value of DNA testing to help you pinpoint: The exact diet your body […]

Finding Love and Health During A Pandemic

How has the pandemic changed the landscape in wellness and love? After nearly a year of nation-wide lockdowns, many of us have adopted a more secluded way of life. Dating is now more difficult than ever, and so is staying active. How do you find love if you are single who can’t mingle? How do […]

The Healthy Helix – Episode 2 – How To Interpret Your DNA Results: A Walk-Through

Welcome to another fascinating episode of “The Healthy Helix – Your Personalized Roadmap to Health.” In partnership with Inagene Diagnostics Inc., another innovative DNA testing company, we bring you weekly episodes of empowering videos and podcasts that explore personalized wellness through the lens of genetic testing, preventative health, and personalized medicine. Last week, series hosts […]

Introducing Our New Video and Podcast Series: The Healthy Helix

We’re celebrating our new partnership with Inagene Diagnostics Inc. by creating a series of informative and empowering videos and podcasts about genetic testing and personalized health. In “The Healthy Helix – Your Personalized Roadmap to Health,” series hosts Lois Nahirney, CEO of dnaPower, and Nancy White, CEO of Inagene Diagnostics, discuss health through the lens […]
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