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Latest Health and Wellness Information

Our Knowledge Centre

March 2, 2021

In the past several years, social media and online health “gurus” like David Asprey have popularized the high-fat, low-carb ketogenic (or keto) diet as an effective way to lose weight

February 9, 2021

How has the pandemic changed the landscape in wellness and love? After nearly a year of nation-wide lockdowns, many of us have adopted a more secluded way of life. Dating

February 3, 2021

We all know there is no such thing as a “one-size-fits-all” diet. A new study shows that a personalized DNA diet may be the solution to finding a diet

January 26, 2021

Meet Kelsey! Kelsey is a BCRPA Certified Personal Trainer, Registered Holistic Nutritionist and Emotional Eating Recovery Coach working in the health and wellness industry in the lower mainland since 2011.

December 22, 2020

Our CEO, Dr. Lois Nahirney, shares her experience of becoming sick at the beginning of the COVID-19 lockdown – a suspected coronavirus infection. What she did to fight the virus

December 9, 2020

In this week’s empowering episode of the Healthy Helix, Lois and Nancy share a wealth of information about what you can learn from your DNA to take preventative action to

December 1, 2020

Welcome to another fascinating episode of “The Healthy Helix – Your Personalized Roadmap to Health.” In partnership with Inagene Diagnostics Inc., another innovative DNA testing company, we bring you weekly

November 24, 2020

We’re celebrating our new partnership with Inagene Diagnostics Inc. by creating a series of informative and empowering videos and podcasts about genetic testing and personalized health. In “The Healthy Helix

November 10, 2020

Vitamin D is one of the most essential vitamins for bone development and immune health. Recently, there have been emerging studies looking at the role vitamin D plays in COVID-19