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Latest Health and Wellness Information

Our Knowledge Centre

Alzheimer’s Prevention: Understanding Your Potential Genetic Risks

April 21, 2021

Did you know you can learn your genetic risk potential for Alzheimer’s? Did you know Alzheimer’s prevention is possible through diet and lifestyle interventions? You can be proactive with Alzheimer’s

Four surprising reasons why you can’t lose weight (Hint: It has something to do with your genes)

March 24, 2021

Often, we are told that excess weight is simply the result of a lack of willpower: overweight people overeat and exercise too little, period. We are told that weight loss

A Keto or DNA Diet For Weight Loss: Which is better?

March 2, 2021

In the past several years, social media and online health “gurus” like David Asprey have popularized the high-fat, low-carb ketogenic (or keto) diet as an effective way to lose weight

Finding Love and Health During A Pandemic

February 9, 2021

How has the pandemic changed the landscape in wellness and love? After nearly a year of nation-wide lockdowns, many of us have adopted a more secluded way of life. Dating

Study Shows DNA Diet Outperforms Keto Diet For Weight Loss

February 3, 2021

We all know there is no such thing as a “one-size-fits-all” diet. A new study shows that a personalized DNA diet may be the solution to finding a diet “made

Personalized Wellness with Trainer and Nutritionist Kelsey

January 26, 2021

Meet Kelsey! Kelsey is a BCRPA Certified Personal Trainer, Registered Holistic Nutritionist and Emotional Eating Recovery Coach working in the health and wellness industry in the lower mainland since 2011.

Personal Experience: Battling COVID and Boosting Immunity

December 22, 2020

Our CEO, Dr. Lois Nahirney, shares her experience of becoming sick at the beginning of the COVID-19 lockdown – a suspected coronavirus infection. What she did to fight the virus

Exploring the Link Between Genetics and Immune Health

December 9, 2020

In this week’s empowering episode of the Healthy Helix, Lois and Nancy share a wealth of information about what you can learn from your DNA to take preventative action to

How to Interpret Your DNA Results: A Step-by-Step Guide

December 1, 2020

Welcome to another fascinating episode of “The Healthy Helix – Your Personalized Roadmap to Health.” In partnership with Inagene Diagnostics Inc., another innovative DNA testing company, we bring you weekly