This week, we welcome our affiliate, 100 Days of Discipline, to share their approach to fitness, wellness, and aging gracefully. 100 Days Of Discipline are an incredibly passionate team of individuals who are on a mission to inspire and motivate others to get active, every day. We admire their holistic approach to fitness and are […]
Myocarditis has gained widespread media attention in the last few months. With February being Heart Month in Canada, we explore this important topic from a genetic perspective and share our findings on how your genetics may hold valuable clues to your myocarditis risk, and what you can do to improve symptoms. There are increasing reports […]
In celebration of Healthy Workplace Month in Canada, we thought to inspire you with some health challenge ideas to extend this healthy sentiment amongst your family and friends! Whether you’re feeling a bit of a lull in your exercise routine or if you feel like you need a little nudge in transitioning into a healthy winter habit, […]
October isn’t just the month of pumpkin patches and haunted houses – it’s also Canada’s Healthy Workplace Month. During October, weekly activities are hosted in the office to empower employees to take care of themselves and feel their best. Need some inspiration to plan your healthy workplace month calendar? Here Are Four Engaging Health-Promoting Corporate […]
Join us as we speak with CARPe diem show host, Carmen Ruiz y Laza, about DNA testing for preventative health and longevity. On this episode of CARPe diem, our CEO, Dr. Lois Nahirney, and show host, Carmen Ruiz y Laza, discuss the value of DNA testing to help you pinpoint: The exact diet your body […]
Have you tried the keto diet and felt tired and sluggish instead of energetic and clear-minded? Did you struggle with getting your ketones high enough to stay in ketosis? How will your LDL cholesterol and triglyceride levels be impacted by being on a high-fat diet for an extended period of time? Whether you’re just getting […]
In the past several years, social media and online health “gurus” like David Asprey have popularized the high-fat, low-carb ketogenic (or keto) diet as an effective way to lose weight and improve metabolic health markers. The keto diet involves eating a very low-carb, high-fat diet to trigger the body to go into a state of […]
How has the pandemic changed the landscape in wellness and love? After nearly a year of nation-wide lockdowns, many of us have adopted a more secluded way of life. Dating is now more difficult than ever, and so is staying active. How do you find love if you are single who can’t mingle? How do […]
We all know there is no such thing as a “one-size-fits-all” diet. A new study shows that a personalized DNA diet may be the solution to finding a diet “made for one.” In the study, participants on a personalized nutrigenetic diet lost significantly more weight and showed greater improvement in cholesterol and blood glucose […]
Our CEO, Dr. Lois Nahirney, shares her experience of becoming sick at the beginning of the COVID-19 lockdown – a suspected coronavirus infection. What she did to fight the virus and preventative steps she took to support her immunity. We hope to empower you with the knowledge of using natural remedies like medicinal herbs, lifestyle […]
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