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Latest Health and Wellness Information

Our Knowledge Centre: Wellness

December 17, 2025

Millions of people battle anxiety without knowing the root cause is inside their cells. Research suggests that your genes control a huge part of your daily stress tolerance. A DNA

December 17, 2025

Your health is not entirely decided at birth. Science shows that only about 20% of your longevity is determined by your genes alone. The other 80% comes from your lifestyle

November 17, 2025

Many of us know that health conditions can run in the family. In fact, many health conditions are influenced by genes we inherit from our parents. DNA screening for genetic

August 25, 2022

This week, we welcome our affiliate, 100 Days of Discipline, to share their approach to fitness, wellness, and aging gracefully. 100 Days Of Discipline are an incredibly passionate team of

February 24, 2022

Myocarditis has gained widespread media attention in the last few months. With February being Heart Month in Canada, we explore this important topic from a genetic perspective and share our

October 29, 2021

In celebration of Healthy Workplace Month in Canada, we thought to inspire you with some health challenge ideas to extend this healthy sentiment amongst your family and friends! Whether you’re

September 23, 2021

October isn’t just the month of pumpkin patches and haunted houses – it’s also Canada’s Healthy Workplace Month. During October, weekly activities are hosted in the office to empower employees

July 22, 2021

Join us as we speak with CARPe diem show host, Carmen Ruiz y Laza, about DNA testing for preventative health and longevity. On this episode of CARPe diem, our CEO,

June 29, 2021

Have you tried the keto diet and felt tired and sluggish instead of energetic and clear-minded? Did you struggle with getting your ketones high enough to stay in ketosis? How

March 2, 2021

In the past several years, social media and online health “gurus” like David Asprey have popularized the high-fat, low-carb ketogenic (or keto) diet as an effective way to lose weight