Latest Health and Wellness Information

Our Knowledge Centre: Wellness

August 13, 2026

Postbiotics are beneficial compounds produced by your gut bacteria when they ferment dietary fibre. Among the most important are short-chain fatty acids (SCFAs)—acetate, propionate and butyrate—which help support gut health,

August 10, 2026

Heavy menstrual bleeding (HMB), medically known as menorrhagia, affects millions of women worldwide and can have a significant impact on quality of life. For many women, heavy periods mean more

August 7, 2026

When people think about longevity, they often think about living longer. But longevity isn’t simply about adding more years to your life—it’s about adding more life to your years. This

August 5, 2026

Whether you realize it or not, trillions of microorganisms are living inside your digestive tract. Together they form your gut microbiome—a complex ecosystem of bacteria, fungi, viruses, and other microbes

July 16, 2026

When investigating chronic digestive complaints, brain fog, or persistent fatigue, the world of advanced stool analysis can feel polarizing. For years, before MapmyBiome was launched, the GI-MAP (Diagnostic Solutions Laboratory)

July 2, 2026

Understanding the Science Behind the Gut-Brain Connection When we think about mood, stress, and mental wellbeing, we naturally focus on the brain. However, research over the past two decades has

June 11, 2026

When you choose a gut test, you might focus on the price or the box. But the most important part is the technology the lab uses to read your DNA.

May 25, 2026

If you ignore lactose intolerance, the most likely result is not hidden damage to your body but recurring digestive symptoms that keep coming back every time lactose exceeds your personal

April 24, 2026

Every year on April 25th, people around the world celebrate DNA Day, a day dedicated to one of the most important scientific discoveries in human history: the structure of DNA.

April 23, 2026

Aging is influenced by more than just time. Genetics, DNA repair, oxidative stress, methylation, and lifestyle all play a role in how the body changes over time. Research suggests that