July 10, 2024
Your DNA can reveal how your body processes certain foods, including dairy. If you have an MCM6 gene variation, you might be dealing with lactose intolerance, which affects the regulation
January 27, 2023
What are the benefits of DNA Testing for health? – 87% of participants felt that knowing their DNA information related to diet was helping them to eat healthier for their
June 29, 2021
Have you tried the keto diet and felt tired and sluggish instead of energetic and clear-minded? Did you struggle with getting your ketones high enough to stay in ketosis? How
March 24, 2021
Often, we are told that excess weight is simply the result of a lack of willpower: overweight people overeat and exercise too little, period. We are told that weight loss
March 2, 2021
In the past several years, social media and online health “gurus” like David Asprey have popularized the high-fat, low-carb ketogenic (or keto) diet as an effective way to lose weight
February 3, 2021
We all know there is no such thing as a “one-size-fits-all” diet. A new study shows that a personalized DNA diet may be the solution to finding a diet
August 25, 2020
Is saturated fat good for you? Arguably one of the most controversial nutrients, fats, has been riding the health rollercoaster for decades. After spending years on the naughty nutrition list,
August 4, 2020
Women with PCOS can harness the power of foods to manage their symptoms healthfully. Choosing foods that are high in fibre, lean protein, and rich in anti-inflammatory properties can help
July 21, 2020
The benefits of sprouts are endless. That’s why sprouted seeds, beans and grains are often regarded as nutrition powerhouses. First off, they are packed with more vitamins, proteins, and fibre
May 15, 2020
Good health begins in the gut. The digestive system regulates vital functions such as hormone production, immune cell activity, and neurotransmitter production. Frequent digestive symptoms such as gas, bloating, acid
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