July 10, 2024
Your DNA can reveal how your body processes certain foods, including dairy. If you have an MCM6 gene variation, you might be dealing with lactose intolerance, which affects the regulation
January 27, 2023
What are the benefits of DNA Testing for health? – 87% of participants felt that knowing their DNA information related to diet was helping them to eat healthier for their
June 29, 2021
Have you tried the keto diet and felt tired and sluggish instead of energetic and clear-minded? Did you struggle with getting your ketones high enough to stay in ketosis? How
March 24, 2021
Often, we are told that excess weight is simply the result of a lack of willpower: overweight people overeat and exercise too little, period. We are told that weight loss
March 2, 2021
In the past several years, social media and online health “gurus” like David Asprey have popularized the high-fat, low-carb ketogenic (or keto) diet as an effective way to lose weight
February 3, 2021
We all know there is no such thing as a “one-size-fits-all” diet. A new study shows that a personalized DNA diet may be the solution to finding a diet
August 25, 2020
Is saturated fat good for you? Arguably one of the most controversial nutrients, fats, has been riding the health rollercoaster for decades. After spending years on the naughty nutrition list,
August 4, 2020
Women with PCOS can harness the power of foods to manage their symptoms healthfully. Choosing foods that are high in fibre, lean protein, and rich in anti-inflammatory properties can help
July 21, 2020
The benefits of sprouts are endless. That’s why sprouted seeds, beans and grains are often regarded as nutrition powerhouses. First off, they are packed with more vitamins, proteins, and fibre
After menopause, hormone levels stabilize at lower levels, marking the start of a new and powerful phase of health and vitality. While symptoms may lessen, your focus now shifts to
Menopause itself is actually just one single day. It’s the point when you’ve gone 12 consecutive months without a period. Everything leading up to that day is perimenopause, the true
Science has shown that one key process has a massive impact on your daily wellness. It’s called methylation, and it affects your mood, energy, and immune system. This guide will
Many people take Vitamin D supplements but still struggle with low energy or a weak immune system. The problem often isn’t the vitamin itself, but how your body is built
Your response to stress is not just a matter of personality, it is influenced by your DNA. One important factor is a common genetic variation called the COMT gene mutation.
The conversation about Alzheimer’s often starts with genetics, but it should end with empowerment. Your genes are only one part of the story. Lifestyle choices, environmental factors, and even epigenetic
The APOE gene often makes headlines for its link to Alzheimer’s disease. While that connection is real, it’s only a small part of a much bigger story. This gene is
Written by Marina Giokas Certified dnaPower Genetic Consultant and Health Biohacker Have you ever felt like something was wrong in your body, but you couldn’t figure out why? That was
Canadians are turning to DNA tests for answers about their ancestry, health, fitness and even legal matters. With DNA testing becoming more accessible than ever, you’re among the thousands to
Unlock the full potential of your health with dnaPower. Since 2008, we’ve empowered individuals to make smarter, data-driven health decisions. Discover the most comprehensive DNA testing for health and wellness today.
