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Latest Health and Wellness Information

Our Knowledge Centre: Wellness

December 17, 2025

Millions of people battle anxiety without knowing the root cause is inside their cells. Research suggests that your genes control a huge part of your daily stress tolerance. A DNA

December 17, 2025

Your health is not entirely decided at birth. Science shows that only about 20% of your longevity is determined by your genes alone. The other 80% comes from your lifestyle

November 17, 2025

Many of us know that health conditions can run in the family. In fact, many health conditions are influenced by genes we inherit from our parents. DNA screening for genetic

August 25, 2022

This week, we welcome our affiliate, 100 Days of Discipline, to share their approach to fitness, wellness, and aging gracefully. 100 Days Of Discipline are an incredibly passionate team of

February 24, 2022

Myocarditis has gained widespread media attention in the last few months. With February being Heart Month in Canada, we explore this important topic from a genetic perspective and share our

October 29, 2021

In celebration of Healthy Workplace Month in Canada, we thought to inspire you with some health challenge ideas to extend this healthy sentiment amongst your family and friends! Whether you’re

September 23, 2021

October isn’t just the month of pumpkin patches and haunted houses – it’s also Canada’s Healthy Workplace Month. During October, weekly activities are hosted in the office to empower employees

July 22, 2021

Join us as we speak with CARPe diem show host, Carmen Ruiz y Laza, about DNA testing for preventative health and longevity. On this episode of CARPe diem, our CEO,

June 29, 2021

Have you tried the keto diet and felt tired and sluggish instead of energetic and clear-minded? Did you struggle with getting your ketones high enough to stay in ketosis? How

March 2, 2021

In the past several years, social media and online health “gurus” like David Asprey have popularized the high-fat, low-carb ketogenic (or keto) diet as an effective way to lose weight

February 9, 2021

How has the pandemic changed the landscape in wellness and love? After nearly a year of nation-wide lockdowns, many of us have adopted a more secluded way of life. Dating

February 3, 2021

We all know there is no such thing as a “one-size-fits-all” diet. A new study shows that a personalized DNA diet may be the solution to finding a diet

December 22, 2020

Our CEO, Dr. Lois Nahirney, shares her experience of becoming sick at the beginning of the COVID-19 lockdown – a suspected coronavirus infection. What she did to fight the virus

December 9, 2020

In this week’s empowering episode of the Healthy Helix, Lois and Nancy share a wealth of information about what you can learn from your DNA to take preventative action to

December 1, 2020

Welcome to another fascinating episode of “The Healthy Helix – Your Personalized Roadmap to Health.” In partnership with Inagene Diagnostics Inc., another innovative DNA testing company, we bring you weekly

November 24, 2020

We’re celebrating our new partnership with Inagene Diagnostics Inc. by creating a series of informative and empowering videos and podcasts about genetic testing and personalized health. In “The Healthy Helix

July 21, 2020

The benefits of sprouts are endless. That’s why sprouted seeds, beans and grains are often regarded as nutrition powerhouses. First off, they are packed with more vitamins, proteins, and fibre

May 15, 2020

Good health begins in the gut. The digestive system regulates vital functions such as hormone production, immune cell activity, and neurotransmitter production. Frequent digestive symptoms such as gas, bloating, acid

April 17, 2020

The five key antioxidants that support your immune system include vitamin A, C, E, selenium and zinc. These antioxidants are vitamin and trace minerals that regulate cell damage from oxidative

March 27, 2020

Never before has health been more important. Understanding how to keep your immune system healthy is key to preventing infection and disease. Your immune system comprises a network of physical

February 14, 2020

Looking for “romantic chemistry” this Valentine’s Day? ​Find out if your unique ‘scent of love’ holds the secret ingredient to your Valentine. At dnaPower, we understand the science behind DNA

February 20, 2018

DNA testing for health and wellness is a new and rapidly expanding field. Here, we answer some of your most pressing questions about our DNA tests! 1. How are dnaPower