April 20, 2026
The gut microbiome may influence far more than digestion. Research suggests that changes in gut bacteria can affect inflammation, metabolism, gut barrier integrity, immune activity, and even mood. That means
April 15, 2026
Personal trainers, nutritionists, and wellness professionals are under more pressure than ever to deliver personalized results. Clients do not just want a generic meal plan or a standard workout split
January 27, 2023
What are the benefits of DNA Testing for health? – 87% of participants felt that knowing their DNA information related to diet was helping them to eat healthier for their
June 29, 2021
Have you tried the keto diet and felt tired and sluggish instead of energetic and clear-minded? Did you struggle with getting your ketones high enough to stay in ketosis? How
February 3, 2021
We all know there is no such thing as a “one-size-fits-all” diet. A new study shows that a personalized DNA diet may be the solution to finding a diet
August 25, 2020
Is saturated fat good for you? Arguably one of the most controversial nutrients, fats, has been riding the health rollercoaster for decades. After spending years on the naughty nutrition list,
August 4, 2020
Women with PCOS can harness the power of foods to manage their symptoms healthfully. Choosing foods that are high in fibre, lean protein, and rich in anti-inflammatory properties can help
July 21, 2020
The benefits of sprouts are endless. That’s why sprouted seeds, beans and grains are often regarded as nutrition powerhouses. First off, they are packed with more vitamins, proteins, and fibre
June 17, 2020
While diet and lifestyle choices greatly impact how your immune system responds to invading pathogens, did you know that genes play an important role in immune function as well? Unique
May 22, 2020
When it comes to indulgences, cookies are at the top of our list. A classic chocolate chip cookie dipped into a glass of milk. Ah – it brings such joy
