August 27, 2026
For many women, perimenopause can feel like the moment when the health strategies that once worked suddenly… don’t. The same meals may not leave you feeling the same. Sleep can
August 24, 2026
Every day, your body creates millions of new cells. Your skin renews itself, your immune system produces new cells, and tissues throughout your body are constantly repairing everyday wear and
August 13, 2026
Postbiotics are beneficial compounds produced by your gut bacteria when they ferment dietary fibre. Among the most important are short-chain fatty acids (SCFAs)—acetate, propionate and butyrate—which help support gut health,
August 10, 2026
Heavy menstrual bleeding (HMB), medically known as menorrhagia, affects millions of women worldwide and can have a significant impact on quality of life. For many women, heavy periods mean more
August 7, 2026
When people think about longevity, they often think about living longer. But longevity isn’t simply about adding more years to your life—it’s about adding more life to your years. This
August 5, 2026
Whether you realize it or not, trillions of microorganisms are living inside your digestive tract. Together they form your gut microbiome—a complex ecosystem of bacteria, fungi, viruses, and other microbes
July 16, 2026
When investigating chronic digestive complaints, brain fog, or persistent fatigue, the world of advanced stool analysis can feel polarizing. For years, before MapmyBiome was launched, the GI-MAP (Diagnostic Solutions Laboratory)
July 2, 2026
Understanding the Science Behind the Gut-Brain Connection When we think about mood, stress, and mental wellbeing, we naturally focus on the brain. However, research over the past two decades has
June 11, 2026
When you choose a gut test, you might focus on the price or the box. But the most important part is the technology the lab uses to read your DNA.
May 25, 2026
If you ignore lactose intolerance, the most likely result is not hidden damage to your body but recurring digestive symptoms that keep coming back every time lactose exceeds your personal
