August 27, 2026
For many women, perimenopause can feel like the moment when the health strategies that once worked suddenly… don’t. The same meals may not leave you feeling the same. Sleep can
August 17, 2026
When most people think about fibre, they think about digestion. But one type of fibre does something even more remarkable—it feeds the beneficial bacteria living in your gut. This special
August 13, 2026
Postbiotics are beneficial compounds produced by your gut bacteria when they ferment dietary fibre. Among the most important are short-chain fatty acids (SCFAs)—acetate, propionate and butyrate—which help support gut health,
August 5, 2026
Whether you realize it or not, trillions of microorganisms are living inside your digestive tract. Together they form your gut microbiome—a complex ecosystem of bacteria, fungi, viruses, and other microbes
July 29, 2026
Interest in gut health has grown quickly in recent years, and science can explain why. Research continues to show that the trillions of microorganisms living in the digestive tract—collectively known
July 23, 2026
Scroll through social media, and you’ll quickly find countless influencers claiming they’ve discovered the secret to living longer. One person swears by intermittent fasting. Another insists on cold plunges, while
July 17, 2026
Most episodes of foodborne illness resolve within a few days. However, if you’re experiencing persistent diarrhea, bloating, fatigue, or unexplained digestive discomfort that continues for weeks, it may indicate something
July 16, 2026
When investigating chronic digestive complaints, brain fog, or persistent fatigue, the world of advanced stool analysis can feel polarizing. For years, before MapmyBiome was launched, the GI-MAP (Diagnostic Solutions Laboratory)
July 2, 2026
Understanding the Science Behind the Gut-Brain Connection When we think about mood, stress, and mental wellbeing, we naturally focus on the brain. However, research over the past two decades has
June 29, 2026
The trillions of microbes living in your gut may influence far more than digestion. Here’s what the science says — and how to take action. 🗓 June 2026⏱ 8 min
