What is the APOE gene? And why should I care?

Does Alzheimer’s run in your family? Did you know just one variation of the APOE E4 genotype can double your risk of developing Alzheimer’s? The APOE gene is one of the most researched and studied genes related to an increased risk of developing late-onset Alzheimer’s. Researchers estimate that between 40-65% of people diagnosed with late-onset Alzheimer’s disease have […]
Alzheimer’s Prevention: Understanding Your Potential Genetic Risks

Did you know you can learn your genetic risk potential for Alzheimer’s? Did you know Alzheimer’s prevention is possible through diet and lifestyle interventions? You can be proactive with Alzheimer’s prevention by understanding your genetic risks early. Alzheimer’s is strongly impacted by genes known as APOE. These genes impact plaquing in the body – both […]
Four surprising reasons why you can’t lose weight (Hint: It has something to do with your genes)

Often, we are told that excess weight is simply the result of a lack of willpower: overweight people overeat and exercise too little, period. We are told that weight loss is a simple equation of Energy intake < Energy expenditure. The truth is, weight loss is much more complicated than that. Weight loss is not […]
A Keto or DNA Diet For Weight Loss: Which is better?

In the past several years, social media and online health “gurus” like David Asprey have popularized the high-fat, low-carb ketogenic (or keto) diet as an effective way to lose weight and improve metabolic health markers. The keto diet involves eating a very low-carb, high-fat diet to trigger the body to go into a state of […]
Finding Love and Health During A Pandemic

How has the pandemic changed the landscape in wellness and love? After nearly a year of nation-wide lockdowns, many of us have adopted a more secluded way of life. Dating is now more difficult than ever, and so is staying active. How do you find love if you are single who can’t mingle? How do […]
Study Shows DNA Diet Outperforms Keto Diet For Weight Loss

We all know there is no such thing as a “one-size-fits-all” diet. A new study shows that a personalized DNA diet may be the solution to finding a diet “made for one.” In the study, participants on a personalized nutrigenetic diet lost significantly more weight and showed greater improvement in cholesterol and blood glucose […]
Personalized Wellness with Trainer and Nutritionist Kelsey

Meet Kelsey! Kelsey is a BCRPA Certified Personal Trainer, Registered Holistic Nutritionist and Emotional Eating Recovery Coach working in the health and wellness industry in the lower mainland since 2011. She is passionate about helping people re-connect to their bodies through movement therapies, make peace with food and step into their personal power so they […]
Personal Experience: Battling COVID and Boosting Immunity

Our CEO, Dr. Lois Nahirney, shares her experience of becoming sick at the beginning of the COVID-19 lockdown – a suspected coronavirus infection. What she did to fight the virus and preventative steps she took to support her immunity. We hope to empower you with the knowledge of using natural remedies like medicinal herbs, lifestyle […]
Exploring the Link Between Genetics and Immune Health

In this week’s empowering episode of the Healthy Helix, Lois and Nancy share a wealth of information about what you can learn from your DNA to take preventative action to keep you and your family safe. Lois, CEO of dnaPower, takes you through dnaPower’s new DNA immunity report, examining genes that play a vital role […]
How to Interpret Your DNA Results: A Step-by-Step Guide

Welcome to another fascinating episode of “The Healthy Helix – Your Personalized Roadmap to Health.” In partnership with Inagene Diagnostics Inc., another innovative DNA testing company, we bring you weekly episodes of empowering videos and podcasts that explore personalized wellness through the lens of genetic testing, preventative health, and personalized medicine. Last week, series hosts […]