Our Knowledge Centre
Is It Safe to Stay on Keto Long-Term? Here are Nine Genes That Impact Your Keto Diet Success
Have you tried the keto diet and felt tired and sluggish instead of energetic and clear-minded? Did you struggle with getting your ketones high enough...
What is the APOE gene? And why should I care?
Does Alzheimer’s run in your family? Did you know just one variation of the APOE E4 genotype can double your risk of developing Alzheim...
Alzheimer’s Prevention: Understanding Your Potential Genetic Risks
Did you know you can learn your genetic risk potential for Alzheimer’s? Did you know Alzheimer’s prevention is possible through diet and lifes...
Four surprising reasons why you can’t lose weight (Hint: It has something to do with your genes)
Often, we are told that excess weight is simply the result of a lack of willpower: overweight people overeat and exercise too little, period. We are t...
A Keto or DNA Diet For Weight Loss: Which is better?
In the past several years, social media and online health “gurus” like David Asprey have popularized the high-fat, low-carb ketogenic (or ...
Finding Love and Health During A Pandemic
How has the pandemic changed the landscape in wellness and love? After nearly a year of nation-wide lockdowns, many of us have adopted a more secluded...
Study Shows DNA Diet Outperforms Keto Diet For Weight Loss
We all know there is no such thing as a “one-size-fits-all” diet. A new study shows that a personalized DNA diet may be the solution to fin...
Meet Kelsey – Certified Personal Trainer, Registered Holistic Nutritionist and Emotional Eating Recovery Coach
Meet Kelsey! Kelsey is a BCRPA Certified Personal Trainer, Registered Holistic Nutritionist and Emotional Eating Recovery Coach working in the health ...
I Think I Had COVID – My Personal Prevention Tips to Beat Viruses and Reduce COVID Risk
Our CEO, Dr. Lois Nahirney, shares her experience of becoming sick at the beginning of the COVID-19 lockdown – a suspected coronavirus infection...
