Our Knowledge Centre
A Keto or DNA Diet For Weight Loss: Which is better?
In the past several years, social media and online health “gurus” like David Asprey have popularized the high-fat, low-carb ketogenic (or ...
Finding Love and Health During A Pandemic
How has the pandemic changed the landscape in wellness and love? After nearly a year of nation-wide lockdowns, many of us have adopted a more secluded...
Study Shows DNA Diet Outperforms Keto Diet For Weight Loss
We all know there is no such thing as a “one-size-fits-all” diet. A new study shows that a personalized DNA diet may be the solution to fin...
Meet Kelsey – Certified Personal Trainer, Registered Holistic Nutritionist and Emotional Eating Recovery Coach
Meet Kelsey! Kelsey is a BCRPA Certified Personal Trainer, Registered Holistic Nutritionist and Emotional Eating Recovery Coach working in the health ...
I Think I Had COVID – My Personal Prevention Tips to Beat Viruses and Reduce COVID Risk
Our CEO, Dr. Lois Nahirney, shares her experience of becoming sick at the beginning of the COVID-19 lockdown – a suspected coronavirus infection...
The Healthy Helix – Episode 3 – Uncovering The Link Between Immune Health and Genetics
In this week’s empowering episode of the Healthy Helix, Lois and Nancy share a wealth of information about what you can learn from your DNA to t...
The Healthy Helix – Episode 2 – How To Interpret Your DNA Results: A Walk-Through
Welcome to another fascinating episode of “The Healthy Helix – Your Personalized Roadmap to Health.” In partnership with Inagene Dia...
Introducing Our New Video and Podcast Series: The Healthy Helix
We’re celebrating our new partnership with Inagene Diagnostics Inc. by creating a series of informative and empowering videos and podcasts about...
Have Low Vitamin D? Here Are Four Genetic Reasons Why.
Vitamin D is one of the most essential vitamins for bone development and immune health. Recently, there have been emerging studies looking at the rol...
