Latest Health and Wellness Information

Our Knowledge Centre: Wellness

June 20, 2025

Written by Marina Giokas Certified dnaPower Genetic Consultant and Health Biohacker Have you ever felt like something was wrong in your body, but you couldn’t figure out why? That was

July 10, 2024

Your DNA can reveal how your body processes certain foods, including dairy. If you have an MCM6 gene variation, you might be dealing with lactose intolerance, which affects the regulation

August 25, 2022

This week, we welcome our affiliate, 100 Days of Discipline, to share their approach to fitness, wellness, and aging gracefully. 100 Days Of Discipline are an incredibly passionate team of

February 24, 2022

Myocarditis has gained widespread media attention in the last few months. With February being Heart Month in Canada, we explore this important topic from a genetic perspective and share our

October 29, 2021

In celebration of Healthy Workplace Month in Canada, we thought to inspire you with some health challenge ideas to extend this healthy sentiment amongst your family and friends! Whether you’re

September 23, 2021

October isn’t just the month of pumpkin patches and haunted houses – it’s also Canada’s Healthy Workplace Month. During October, weekly activities are hosted in the office to empower employees

July 22, 2021

Join us as we speak with CARPe diem show host, Carmen Ruiz y Laza, about DNA testing for preventative health and longevity. On this episode of CARPe diem, our CEO,

June 29, 2021

Have you tried the keto diet and felt tired and sluggish instead of energetic and clear-minded? Did you struggle with getting your ketones high enough to stay in ketosis? How

March 2, 2021

A Keto or DNA Diet For Weight Loss: Which Is Better? Quick Answer: A 2020 peer-reviewed study found that a ketogenic diet produced faster initial weight loss (over 24 weeks),

February 9, 2021

How has the pandemic changed the landscape in wellness and love? After nearly a year of nation-wide lockdowns, many of us have adopted a more secluded way of life. Dating