April 20, 2026
The gut microbiome may influence far more than digestion. Research suggests that changes in gut bacteria can affect inflammation, metabolism, gut barrier integrity, immune activity, and even mood. That means
April 15, 2026
Personal trainers, nutritionists, and wellness professionals are under more pressure than ever to deliver personalized results. Clients do not just want a generic meal plan or a standard workout split
July 10, 2024
Your DNA can reveal how your body processes certain foods, including dairy. If you have an MCM6 gene variation, you might be dealing with lactose intolerance, which affects the regulation
January 27, 2023
What are the benefits of DNA Testing for health? – 87% of participants felt that knowing their DNA information related to diet was helping them to eat healthier for their
June 29, 2021
Have you tried the keto diet and felt tired and sluggish instead of energetic and clear-minded? Did you struggle with getting your ketones high enough to stay in ketosis? How
March 24, 2021
Four Genes That May Be Working Against Your Weight Loss Efforts Quick Answer: Weight loss isn’t just about willpower — genes involved in fat storage, appetite signaling, and fat absorption
March 2, 2021
A Keto or DNA Diet For Weight Loss: Which Is Better? Quick Answer: A 2020 peer-reviewed study found that a ketogenic diet produced faster initial weight loss (over 24 weeks),
February 3, 2021
We all know there is no such thing as a “one-size-fits-all” diet. A new study shows that a personalized DNA diet may be the solution to finding a diet
August 25, 2020
Quick Answer: The saturated fat debate genuinely divides nutrition researchers — some studies link it to higher heart disease risk, others find a neutral or even protective effect once refined
August 4, 2020
Women with PCOS can harness the power of foods to manage their symptoms healthfully. Choosing foods that are high in fibre, lean protein, and rich in anti-inflammatory properties can help
