Health Challenge Ideas To Do With Friends and Family

In celebration of Healthy Workplace Month in Canada, we thought to inspire you with some health challenge ideas to extend this healthy sentiment amongst your family and friends! Whether you’re feeling a bit of a lull in your exercise routine or if you feel like you need a little nudge in transitioning into a healthy winter habit, […]
Canada’s Healthy Workplace Month: Corporate Activity Ideas
October isn’t just the month of pumpkin patches and haunted houses – it’s also Canada’s Healthy Workplace Month. During October, weekly activities are hosted in the office to empower employees to take care of themselves and feel their best. Need some inspiration to plan your healthy workplace month calendar? Here Are Four Engaging Health-Promoting Corporate […]
CARPe diem Feature On JoyTV
Join us as we speak with CARPe diem show host, Carmen Ruiz y Laza, about DNA testing for preventative health and longevity. On this episode of CARPe diem, our CEO, Dr. Lois Nahirney, and show host, Carmen Ruiz y Laza, discuss the value of DNA testing to help you pinpoint: The exact diet your body […]
Is It Safe to Stay on Keto Long-Term? Here are Nine Genes That Impact Your Keto Diet Success
Have you tried the keto diet and felt tired and sluggish instead of energetic and clear-minded? Did you struggle with getting your ketones high enough to stay in ketosis? How will your LDL cholesterol and triglyceride levels be impacted by being on a high-fat diet for an extended period of time? Whether you’re just getting […]
What is the APOE gene? And why should I care?
Does Alzheimer’s run in your family? Did you know just one variation of the APOE E4 genotype can double your risk of developing Alzheimer’s? The APOE gene is one of the most researched and studied genes related to an increased risk of developing late-onset Alzheimer’s. Researchers estimate that between 40-65% of people diagnosed with late-onset Alzheimer’s disease have […]
Alzheimer’s Prevention: Understanding Your Potential Genetic Risks
Did you know you can learn your genetic risk potential for Alzheimer’s? Did you know Alzheimer’s prevention is possible through diet and lifestyle interventions? You can be proactive with Alzheimer’s prevention by understanding your genetic risks early. Alzheimer’s is strongly impacted by genes known as APOE. These genes impact plaquing in the body – both […]
Four surprising reasons why you can’t lose weight (Hint: It has something to do with your genes)
Often, we are told that excess weight is simply the result of a lack of willpower: overweight people overeat and exercise too little, period. We are told that weight loss is a simple equation of Energy intake < Energy expenditure. The truth is, weight loss is much more complicated than that. Weight loss is not […]
A Keto or DNA Diet For Weight Loss: Which is better?
In the past several years, social media and online health “gurus” like David Asprey have popularized the high-fat, low-carb ketogenic (or keto) diet as an effective way to lose weight and improve metabolic health markers. The keto diet involves eating a very low-carb, high-fat diet to trigger the body to go into a state of […]
Finding Love and Health During A Pandemic
How has the pandemic changed the landscape in wellness and love? After nearly a year of nation-wide lockdowns, many of us have adopted a more secluded way of life. Dating is now more difficult than ever, and so is staying active. How do you find love if you are single who can’t mingle? How do […]
Study Shows DNA Diet Outperforms Keto Diet For Weight Loss
We all know there is no such thing as a “one-size-fits-all” diet. A new study shows that a personalized DNA diet may be the solution to finding a diet “made for one.” In the study, participants on a personalized nutrigenetic diet lost significantly more weight and showed greater improvement in cholesterol and blood glucose […]