Dr. Lois Nahirney is the President and CEO of DNA Power Inc., a company using DNA testing to improve health and wellness. Her goal is to help people make better choices through personalized, preventive care. Lois has held senior roles at major companies like Teekay Corporation and BC Hydro. She brings strong leadership and global business experience to her work. She is also the Inaugural Chair of the Canadian Women’s International Network (CanWIN). Lois holds a Doctorate in Business Administration and cares deeply about diversity and inclusion. She has advised the BC Government and supported many organizations. Lois has been named one of Canada’s Most Powerful Women.
Doctors often see patients with perfect cholesterol levels who still suffer from hidden arterial damage. In fact, a toxic amino acid called homocysteine is usually the real culprit behind this missing puzzle piece. Managing high homocysteine and heart health requires a closer look at your unique DNA. Specifically, the AHCY and MTR genes act as […]
Your heart health depends on more than just standard lipid numbers. The link between the MTHFR gene and cholesterol involves a vital process called methylation. This cycle converts amino acids like homocysteine into safe methionine. If this process slows down, your arteries face risks despite healthy habits. Consequently, genetic insights offer a clearer view of […]
The New Year’s resolutions are set: a cleaner diet, regular exercise, and better sleep hygiene. Yet, a persistent feeling of fatigue often lingers. If being tired feels permanent, the answer may not lie in another diet plan, but deep within the cells. The root cause could be an impairment in a fundamental biological process: the […]
Millions of people pause drinking for a quick reset. However, a temporary break cannot fix a permanent biological block. That is why ‘Dry January’ isn’t enough for total wellness. Your genes determine how well you clear toxins every single day. Let’s find the root cause of your fatigue together. Optimize My Detox Pathways Today What […]
Millions of people battle anxiety without knowing the root cause is inside their cells. Research suggests that your genes control a huge part of your daily stress tolerance. A DNA Stress Test explains why you might feel overwhelmed while others stay cool. This simple analysis turns your confusing symptoms into a clear plan. Here is […]
Your health is not entirely decided at birth. Science shows that only about 20% of your longevity is determined by your genes alone. The other 80% comes from your lifestyle choices and a process called Epigenetics. This means you have the power to switch “bad” genes off just by changing how you live. Let’s dive […]
Many of us know that health conditions can run in the family. In fact, many health conditions are influenced by genes we inherit from our parents. DNA screening for genetic diseases is a scientific way to understand your personal risk based on your unique DNA. It provides clear insights, giving you and your family peace […]
Menopause itself is actually just one single day. It’s the point when you’ve gone 12 consecutive months without a period. Everything leading up to that day is perimenopause, the true transition when hormone levels begin to fluctuate and symptoms often appear. Many women face years of confusing perimenopause symptoms like hot flashes, sleep struggles, mood […]
Science has shown that one key process has a massive impact on your daily wellness. It’s called methylation, and it affects your mood, energy, and immune system. This guide will help you understand methylation in simple and practical terms. Learning about it is one of the most important things you can do for your long-term […]
Many people take Vitamin D supplements but still struggle with low energy or a weak immune system. The problem often isn’t the vitamin itself, but how your body is built to use it. The answer lies with a crucial part of your cells called the vitamin D receptor. This guide will explain the surprising connection […]
Your response to stress is not just a matter of personality, it is influenced by your DNA. One important factor is a common genetic variation called the COMT gene mutation. This gene plays a key role in regulating stress hormones and mood related brain chemicals. In this guide you will learn which version you may […]
The conversation about Alzheimer’s often starts with genetics, but it should end with empowerment. Your genes are only one part of the story. Lifestyle choices, environmental factors, and even epigenetic changes—such as DNA methylation—play a powerful role in your brain health. This guide will help you understand the connection between genetics and Alzheimer’s, what DNA […]
The APOE gene often makes headlines for its link to Alzheimer’s disease. While that connection is real, it’s only a small part of a much bigger story. This gene is not inherently ‘good’ or ‘bad.’ It’s a gene with different variations (alleles) that can influence your health risks. To get the full picture, you have […]
Written by Marina Giokas Certified dnaPower Genetic Consultant and Health Biohacker Have you ever felt like something was wrong in your body, but you couldn’t figure out why? That was me for months. I felt tired. My brain felt foggy. I was bloated and uncomfortable. And some days, I had random flare-ups that didn’t make […]
Canadians are turning to DNA tests for answers about their ancestry, health, fitness and even legal matters. With DNA testing becoming more accessible than ever, you’re among the thousands to consider it. But, how much does a DNA test cost in Canada? Let’s break it all down for you. Average Cost of a DNA Test […]
Some people are more likely to develop celiac disease due to their genetic predisposition. However, if you want to know whether you belong to that group, just do a Celiac disease DNA test. It will help you find your answer. So, continue reading if you want to learn more about this disease and how dnaPower […]
My Story Like every teenage girl, I just wanted to be lean and look good in a bikini. As a means to lose weight, I started skipping meals, taking fat burners and going to the gym 6 days a week. With each passing month, the pounds would pack on. So, I’d restrict more calories and […]
Dr. Alina Constantin is dedicated to empowering women and men to become their best selves at every age, and she believes that understanding your DNA is key to optimal health. 🌟 Serving the Bow Valley since 2005, she opened Three Sisters Laser Clinic in 2018 to provide specialized gynecological care. With training in MD Codes […]
What gets you out of bed in the morning? I get out of bed at 4:30 a.m. for work. I get up always ready to accomplish my work day, my workouts and to touch base with my clients. What would an ideal world look like to you? An ideal world to me is one where […]
Your DNA can reveal how your body processes certain foods, including dairy. If you have an MCM6 gene variation, you might be dealing with lactose intolerance, which affects the regulation of the LCT gene responsible for producing lactase, the enzyme needed to digest lactose in dairy products. But don’t worry—managing lactose intolerance can be straightforward and […]
What are the benefits of DNA Testing for health? – 87% of participants felt that knowing their DNA information related to diet was helping them to eat healthier for their bodies. – 89% believed that knowing their DNA information related to diet would help them understand their health better. – 63% of participants felt that […]
Meet Rick! Rick is a Certified Health Coach, Nutritional Educator, Author, Speaker, & an internationally recognized HTMA (Tissue Mineral Analysis) Practitioner. He helps individuals and practitioners connect the dots between nutritional imbalances and health concerns. Rick Fischer is one of Canada’s leading HTMA practitioners, and is frequently hired to teach HTMA principals and mineral-based health […]
This week, we welcome our affiliate, 100 Days of Discipline, to share their approach to fitness, wellness, and aging gracefully. 100 Days Of Discipline are an incredibly passionate team of individuals who are on a mission to inspire and motivate others to get active, every day. We admire their holistic approach to fitness and are […]
At dnaPower, we are honoured to partner with talented and well-versed experts in their field. Today, we will be featuring one of our newest dnaPower Partners, Maria Bewcyk. Maria brings her vast array of knowledge and background in Kinesiology, Physiotherapy, Personal Training, Bikini Bodybuilding and Nutritional Guidance, to offer personalized wellness plans for her clients. […]
Myocarditis has gained widespread media attention in the last few months. With February being Heart Month in Canada, we explore this important topic from a genetic perspective and share our findings on how your genetics may hold valuable clues to your myocarditis risk, and what you can do to improve symptoms. There are increasing reports […]
Staying on top of a regular workout routine has never been more challenging in these unusual times. Around the world, we’ve dealt with lockdowns, closed gyms and restrictions. Even with the rules changing, sometimes work, time, money, weather, and fatigue can get to the best of us, derailing us from working out regularly and staying […]
In celebration of Healthy Workplace Month in Canada, we thought to inspire you with some health challenge ideas to extend this healthy sentiment amongst your family and friends! Whether you’re feeling a bit of a lull in your exercise routine or if you feel like you need a little nudge in transitioning into a healthy winter habit, […]
October isn’t just the month of pumpkin patches and haunted houses – it’s also Canada’s Healthy Workplace Month. During October, weekly activities are hosted in the office to empower employees to take care of themselves and feel their best. Need some inspiration to plan your healthy workplace month calendar? Here Are Four Engaging Health-Promoting Corporate […]
Join us as we speak with CARPe diem show host, Carmen Ruiz y Laza, about DNA testing for preventative health and longevity. On this episode of CARPe diem, our CEO, Dr. Lois Nahirney, and show host, Carmen Ruiz y Laza, discuss the value of DNA testing to help you pinpoint: The exact diet your body […]
Have you tried the keto diet and felt tired and sluggish instead of energetic and clear-minded? Did you struggle with getting your ketones high enough to stay in ketosis? How will your LDL cholesterol and triglyceride levels be impacted by being on a high-fat diet for an extended period of time? Whether you’re just getting […]
Does Alzheimer’s run in your family? Did you know just one variation of the APOE E4 genotype can double your risk of developing Alzheimer’s? The APOE gene is one of the most researched and studied genes related to an increased risk of developing late-onset Alzheimer’s. Researchers estimate that between 40-65% of people diagnosed with late-onset Alzheimer’s disease have […]
Did you know you can learn your genetic risk potential for Alzheimer’s? Did you know Alzheimer’s prevention is possible through diet and lifestyle interventions? You can be proactive with Alzheimer’s prevention by understanding your genetic risks early. Alzheimer’s is strongly impacted by genes known as APOE. These genes impact plaquing in the body – both […]
Often, we are told that excess weight is simply the result of a lack of willpower: overweight people overeat and exercise too little, period. We are told that weight loss is a simple equation of Energy intake < Energy expenditure. The truth is, weight loss is much more complicated than that. Weight loss is not […]
In the past several years, social media and online health “gurus” like David Asprey have popularized the high-fat, low-carb ketogenic (or keto) diet as an effective way to lose weight and improve metabolic health markers. The keto diet involves eating a very low-carb, high-fat diet to trigger the body to go into a state of […]
How has the pandemic changed the landscape in wellness and love? After nearly a year of nation-wide lockdowns, many of us have adopted a more secluded way of life. Dating is now more difficult than ever, and so is staying active. How do you find love if you are single who can’t mingle? How do […]
We all know there is no such thing as a “one-size-fits-all” diet. A new study shows that a personalized DNA diet may be the solution to finding a diet “made for one.” In the study, participants on a personalized nutrigenetic diet lost significantly more weight and showed greater improvement in cholesterol and blood glucose […]
Meet Kelsey! Kelsey is a BCRPA Certified Personal Trainer, Registered Holistic Nutritionist and Emotional Eating Recovery Coach working in the health and wellness industry in the lower mainland since 2011. She is passionate about helping people re-connect to their bodies through movement therapies, make peace with food and step into their personal power so they […]
Our CEO, Dr. Lois Nahirney, shares her experience of becoming sick at the beginning of the COVID-19 lockdown – a suspected coronavirus infection. What she did to fight the virus and preventative steps she took to support her immunity. We hope to empower you with the knowledge of using natural remedies like medicinal herbs, lifestyle […]
In this week’s empowering episode of the Healthy Helix, Lois and Nancy share a wealth of information about what you can learn from your DNA to take preventative action to keep you and your family safe. Lois, CEO of dnaPower, takes you through dnaPower’s new DNA immunity report, examining genes that play a vital role […]
Welcome to another fascinating episode of “The Healthy Helix – Your Personalized Roadmap to Health.” In partnership with Inagene Diagnostics Inc., another innovative DNA testing company, we bring you weekly episodes of empowering videos and podcasts that explore personalized wellness through the lens of genetic testing, preventative health, and personalized medicine. Last week, series hosts […]
We’re celebrating our new partnership with Inagene Diagnostics Inc. by creating a series of informative and empowering videos and podcasts about genetic testing and personalized health. In “The Healthy Helix – Your Personalized Roadmap to Health,” series hosts Lois Nahirney, CEO of dnaPower, and Nancy White, CEO of Inagene Diagnostics, discuss health through the lens […]
Vitamin D is one of the most essential vitamins for bone development and immune health. Recently, there have been emerging studies looking at the role vitamin D plays in COVID-19 patients. A small scale study found that out of 216 hospitalized COVID-19 patients, 82% of them had vitamin D deficiency versus 47% found in the control […]
In our Partner Spotlight series, we share some of our amazing partners and the transformative work they’re doing in their health practices. Our dnaPower Partners incorporate DNA testing into their practice to help clients improve their health and wellness more effectively and with quicker results by pinpointing specific areas of concern that might otherwise go […]
We are thrilled to announce our new partnership with the female-led Canadian DNA testing company, Inagene Diagnostics. Inagene Diagnostics is a DNA testing company that uses genetic information to predict response to medications commonly used to treat pain and mental health conditions. Together, we are harnessing the power of genetic testing to empower you to […]
Increasing rates of estrogen dominance in both men and women cause a great deal of concern. While diet and lifestyle factors play a significant role in balancing your sex hormones, have you ever considered if high estrogen is related to your genetics? Estrogen is one of two main sex hormones that women have (the other […]
Is saturated fat good for you? Arguably one of the most controversial nutrients, fats, has been riding the health rollercoaster for decades. After spending years on the naughty nutrition list, fat is making a comeback. Both meat and plant-based foods contain fats. You will find dietary fat is found in two forms: saturated fats and […]
Today we’re kicking off our Partner Spotlight series, where we share some of our amazing partners and the transformative work they’re doing in their health practices. Our dnaPower Partners incorporate DNA testing into their practice to help clients improve their health and wellness more effectively and with quicker results by pinpointing specific areas of concern […]
Women with PCOS can harness the power of foods to manage their symptoms healthfully. Choosing foods that are high in fibre, lean protein, and rich in anti-inflammatory properties can help combat insulin resistance and keep inflammation levels in check. When it comes to finding the optimal PCOS diet, there is no one-size-fits-all. Managing PCOS with […]
The benefits of sprouts are endless. That’s why sprouted seeds, beans and grains are often regarded as nutrition powerhouses. First off, they are packed with more vitamins, proteins, and fibre than regular seeds, beans, and grains. Sprouts are also known to improve digestion, heart health, and balance blood sugar. Sprouts are easy to grow at […]
While diet and lifestyle choices greatly impact how your immune system responds to invading pathogens, did you know that genes play an important role in immune function as well? Unique genetic factors may impact how well you process immune-supporting nutrients, manage stress and regulate inflammation. Individual variations in genes may influence how you respond to […]
When it comes to indulgences, cookies are at the top of our list. A classic chocolate chip cookie dipped into a glass of milk. Ah – it brings such joy and nostalgia to the tastebuds. Now, a morning glory breakfast cookie, on the other hand, is a beautiful blend of indulgence mixed in with a […]
Good health begins in the gut. The digestive system regulates vital functions such as hormone production, immune cell activity, and neurotransmitter production. Frequent digestive symptoms such as gas, bloating, acid reflux, indigestion, diarrhea, and constipation are signs of a compromised gut. What’s more, gut-related issues may manifest in other parts of your body, leading to […]
The five key antioxidants that support your immune system include vitamin A, C, E, selenium and zinc. These antioxidants are vitamin and trace minerals that regulate cell damage from oxidative stress, mediate inflammation in the body, and manage infection from invading pathogens. Ingredients that contain high levels of antioxidants protect your cells against free radicals, […]
For many us that are working from home in self-isolation or quarantine, we’re finding creative ways to spend the extra time we now have. Whether it is a girls’ night in on Houseparty or a virtual Paint Nite with the kids, relishing in the ability to connect and socialize (virtually) is such a gift at this unprecedented […]
Never before has health been more important. Understanding how to keep your immune system healthy is key to preventing infection and disease. Your immune system comprises a network of physical and biochemical processes that keep invading pathogens at bay. One of the best ways to boost your immune system naturally is to eat nutritious food, […]
Looking for “romantic chemistry” this Valentine’s Day? Find out if your unique ‘scent of love’ holds the secret ingredient to your Valentine. At dnaPower, we understand the science behind DNA and its influence on health and wellness. But when it comes to love, we will leave it up to our DNA matchmaking friends at DNA […]
Annie is the founder, proprietor and full-time coach at PowerUp Nutrition. As a marathon and CrossFit athlete herself, Annie and her team are passionate about helping others develop lifelong healthy habits with food. They offer personalized eating plans, one on one coaching and weekly checkin’s to make sure you are maximizing your potential and reaching […]
Erin is a registered dietitian who works in the hospital by day and provides genetic-based nutrition counselling by night. She has a Master’s degree in biochemistry, where she studied how the human body breaks down omega-3 fats. Based in Vancouver, BC, she offers nutrition counselling and genetic tests to clients across Canada. Needless to say, […]
Jen, Owner of Next Bite Nutrition Coaching, is a seasoned entrepreneur, Holistic Nutritionist, Fitness Professional and mother of two (plus a fur baby)! We are excited to announce that Jen is also adding dnaPower Partner to this already astounding resume. Jen’s passion for alternative wellness began after the birth of her first child in 2001. […]
Arguably one of the most controversial nutrients, fats have been riding the health rollercoaster for decades. After spending years on the nutrition naughty list, dietary fat is making a comeback. What Is Dietary Fat, And What Are The Different Kinds? Dietary fat is the fat we get from food. It can be from a plant […]
Dave is a Personal Trainer and Life Coach at Make Your Body Work Fitness, as well as a dnaPower partner! His mission is to help others overcome this unhealthy fixation while still being able to improve their fitness and reach their weight-loss goals. Since 2001, Dave has met with thousands of people who want to transform […]
“My whole leadership style has changed based on my children and my family. I was raised in the charismatic leader from the front model that you learn in MBA school and I have completely changed it and now I really believe in the servant leadership model and compassion through leadership and respect.” Lois’ interest in […]
DNA testing for health and wellness is a new and rapidly expanding field. Here, we answer some of your most pressing questions about our DNA tests! 1. How are dnaPower tests different from a test that I could get at a naturopath or other health professional? DNA is your genetic blueprint. In other words, DNA […]
Hey everyone! I’m Emma, CEO and consultant at Pineapple Collective. Being a self-described ‘longevity enthusiast’ I’ve been avidly learning about DNA testing, and have now done both 23&me, and recently dnaPower Inc. I would recommend 23&Me if you want to better understand heredity, ancestry, and connect with worldwide relatives. While dnaPower is, in a word, […]
Sarah is the CEO and Movement Coach at Moveolution. She is also a dnaPower partner! Moveolution provides industry leading tools for women’s health, prenatal and postnatal education, in movement, durability, corrective exercise and preventative healthcare. Moveolution aims to create a launching pad for health-seeking women who are dedicated to long-term movement quality throughout pregnancy and […]
Dr. Nicole Dahl began her undergraduate education at Trinity Western University where she majored in holistic nutrition. She went on to pursue her medical training and graduated from Bastyr University with her degree in Naturopathic Medicine and Midwifery. Nicole has a special interest in treating women’s health issues including annual exams, menopause, and PMS. She […]
Hi everyone! I’m Kimberly, an athletic 27 year old Fascial Stretch Therapist and Personal Trainer who has been dealing with digestive issues, bloating, mind fog, & low energy. dnaPower opened up my eyes to the poor variations I have in the following genes: ACSL1 Fatty Acid Metabolism, FADS1 Increased Omega 3 Requirement CC, ALPL Vitamin B6 Clearance CC, CYP1A2 […]
Carmen, aka “the DNA Diva”, is a pioneer in the DNA industry. She discovered DNA testing in 2006 and was one of the first in the world to use it with her clients to improve their health and fitness results. Carmen was instrumental in the development of DNA testing for diet and fitness as she […]
As both a personal trainer and nutritionist, Melanie is driven by her desire to see achievement in others. To help her clients achieve their goals, she has developed and delivered the 4 and 6 week Nexus Nutritional programs. She also partners with local businesses to deliver Lunch and Learns, Extended Healthy Habits Challenges, and has authored […]
