What you will learn
You can maximize your overall health by understanding the foods best suited to your genetic body type and the exercise program that will get you the best results. Take power over your health.
Diet Management: How your body burns fat, your sensitivity to carbohydrates and insulin, your cholesterol regulation, and your protein requirements to help determine your optimum diet.
Weight Response: Your body’s ability to control body mass index (BMI).
Food Tolerances: Your tolerances to alcohol, sugar cravings, sweet and bitter taste, caffeine, salt, lactose and gluten.
Food Taste and Preferences: Your preference to consume normal amounts of caffeine, carbohydrates, fats, protein as well as your ability to prefer bitter, salt and sweet tastes including nicotine.
Vitamins and Supplements: Your need for vitamins including vitamin A, vitamin B6, vitamin B9 (folate), vitamin B12, vitamin C, vitamin D, vitamin E as well as your need for supplements such as Calcium, Iodine, Iron, Omega 3 and Omega 6 to stay healthy.
Reduce uncertainty and take a healthy, informed approach to your diet to optimize your weight and well-being!
Power and Endurance: Your genetic ability for high-intensity aerobic and longer endurance activities.
Injury and Recovery: Your susceptibility to joint, ligament or tendon injuries. How effectively your muscles recover and repair after exercise and how your overall body recovers.
Exercise Performance: How well your body regulates blood pressure and utilizes energy during exercise. How well you break down nutrients for energy during exercise and how well you manage oxygen during exercise.
Exercise Response: Your body’s ability to regulate blood sugar due to exercise and how well you manage cardiovascular health.
Make your exercise count! Learn the workout routine that fits your body and will produce the best results for you.
dietPower + fitPower DNA Test Areas
|Diet Test Areas||What it Tells You|
|Diet Management||Carbohydrates||Your ability to process carbohydrates in your diet|
|Cholesterol – HDL||How well you regulate good cholesterol|
|Cholesterol – LDL||How well you regulate bad cholesterol|
|Fat – Dietary||Your ability to metabolize fats in your diet|
|Fat – Stored||How well you burn the fats stored in your body|
|Fat – Monounsaturated||How well you metabolize monounsaturated fats|
|Fat – Saturated||How well you metabolize saturated fats|
|Insulin||Your ability to regulate blood sugar|
|Protein Need||Your need for a normal amount of dietary protein|
|Protein Weight Response||Your weight response to a high protein diet|
|Weight Response||Body Mass Index||Your ability to regulate your body mass index|
|Food Tolerances||Alcohol||How well your body tolerates alcohol|
|Caffeine||How well your body processes caffeine|
|Gluten||How well you digest gluten in your diet|
|Lactose||How well your body digests lactose from dairy products|
|Salt||How well you metabolize salt|
|Sugar Craving||Your ability to resist sugar cravings and sweet foods|
|Food Taste and Preferences||Caffeine Preference||Your preference to consume a normal amount of caffeine|
|Carbohydrate Preference||Your preference to consume a normal amount of carbohydrates|
|Fat Preference||Your preference to consume a normal amount of fats|
|Protein Preference||Your preference to consume a normal amount of protein|
|Bitter Taste||Your ability to taste bitter flavors and foods|
|Salt Taste||Your ability to taste salt and salty foods|
|Sweet Taste||Your ability to taste sweet flavours and foods|
|Smoking Behaviour||Your ability to respond normally to nicotine|
|Vitamins and Supplements
|Vitamin A||How well you convert vitamin A for healthy growth and immune response|
|Vitamin B6||How well you process vitamin B6 for macronutrient metabolism|
|Vitamin B9 (Folate)||How well you process folate for cell growth and healthy red blood cells|
|Vitamin B12||How well you process vitamin B12 for healthy nerve and blood cells|
|Vitamin C||How well you process vitamin C for growth and development|
|Vitamin D||How well you process vitamin D to support calcium absorption and cell growth|
|Vitamin E||How well you convert Vitamin E for antioxidant and anti-aging benefits|
|Calcium||How well your body absorbs calcium for bones, teeth and muscles|
|Iodine||How well your body transports iodine to support thyroid function|
|Iron||How well your body regulates iron for red blood cells to carry oxygen|
|Omega 3||Your ability to process Omega 3 for metabolism, brain health and reducing disease|
|Omega 6||Your ability to process Omega 6 to support inflammation and cell repair|
|Fitness Test Areas||What it Tells You|
|Power and Endurance||Endurance||Your potential to excel in endurance activities|
|Power and Sprint||Your potential to excel in power, sprint and high-intensity activities|
|Injury and Recovery||Ligament Strength||How well your body maintains healthy ligaments.|
|Tendon Strength||How well your body maintains healthy tendons.|
|Muscle Strength||How predisposed you are for muscle strength and tone|
|Exercise Recovery||How well you recover after exercise|
|Muscle Repair||How well your muscles repair from physical activity|
|Exercise Performance||Blood Pressure||How well your body regulates blood pressure|
|Energy Availability||How well you utilize energy during exercise|
|Energy Metabolism||How well you break down nutrients for energy during exercise|
|Oxygen Uptake||How well you manage oxygen during exercise|
|Exercise Response||Blood Sugar Regulation||How well your body regulates blood sugar due to exercise|
|Cardiovascular Health||How well your body manages cardiovascular health|
|Ischemic Stroke Risk||Have normal genetic risk for Ischemic Stroke|