Our Knowledge Centre
Is Saturated Fat Good For You? The Answer Lies In Your Genes.
Is saturated fat good for you? Arguably one of the most controversial nutrients, fats, has been riding the health rollercoaster for decades. After spe...
Partner Spotlight: Healing House Natural Wellness
Today we’re kicking off our Partner Spotlight series, where we share some of our amazing partners and the transformative work they’re doin...
PCOS Diet: Managing PCOS with Genetic Testing
Women with PCOS can harness the power of foods to manage their symptoms healthfully. Choosing foods that are high in fibre, lean protein, and rich in ...
If You Have These Genetic Variations, Eat More Sprouts!
The benefits of sprouts are endless. That’s why sprouted seeds, beans and grains are often regarded as nutrition powerhouses. First off, they ...
7 Genes That Play an Important Role in Immune Function
While diet and lifestyle choices greatly impact how your immune system responds to invading pathogens, did you know that genes play an important role ...
Morning Glory Breakfast Cookies (Vegan, Gluten-Free)
When it comes to indulgences, cookies are at the top of our list. A classic chocolate chip cookie dipped into a glass of milk. Ah – it brings su...
4 Steps To A Healthy Digestive System
Good health begins in the gut. The digestive system regulates vital functions such as hormone production, immune cell activity, and neurotransmitter p...
5 Antioxidants that Support Your Immune System
The five key antioxidants that support your immune system include vitamin A, C, E, selenium and zinc. These antioxidants are vitamin and trace mineral...
Vegan Banana Bread with Walnuts and Dark Chocolate
For many us that are working from home in self-isolation or quarantine, we’re finding creative ways to spend the extra time we now have. Whether...
