Our Knowledge Centre
4 Steps To A Healthy Digestive System
Good health begins in the gut. The digestive system regulates vital functions such as hormone production, immune cell activity, and neurotransmitter p...
5 Antioxidants that Support Your Immune System
The five key antioxidants that support your immune system include vitamin A, C, E, selenium and zinc. These antioxidants are vitamin and trace mineral...
Vegan Banana Bread with Walnuts and Dark Chocolate
For many us that are working from home in self-isolation or quarantine, we’re finding creative ways to spend the extra time we now have. Whether...
7 Ways To Boost Your Immune System Naturally
Never before has health been more important. Understanding how to keep your immune system healthy is key to preventing infection and disease. Your imm...
Love at first sniff? DNA matchmaking service uses your ‘scent of love’ to find your perfect match
Looking for “romantic chemistry” this Valentine’s Day? Find out if your unique ‘scent of love’ holds the secret ingre...
Meet Annie – The Super Force Behind PowerUp Nutrition
Annie is the founder, proprietor and full-time coach at PowerUp Nutrition. As a marathon and CrossFit athlete herself, Annie and her team are passiona...
Meet Erin – Registered Dietitian & Creator Of The Food Life
Erin is a registered dietitian who works in the hospital by day and provides genetic-based nutrition counselling by night. She has a Master’s degree...
Meet Jen – Holistic Nutritionist, Fitness Instructor & Owner Of Next Bite Nutrition Coaching
Jen, Owner of Next Bite Nutrition Coaching, is a seasoned entrepreneur, Holistic Nutritionist, Fitness Professional and mother of two (plus a fur baby...
Get The Skinny On Fats
Arguably one of the most controversial nutrients, fats have been riding the health rollercoaster for decades. After spending years on the nutrition na...
