All posts of Jollia Fung

Is Saturated Fat Good For You? The Answer Lies In Your Genes.

Is saturated fat good for you? Arguably one of the most controversial nutrients, fats, has been riding the health rollercoaster for decades. After spending years on the naughty nutrition list, fat is making a comeback. Both meat and plant-based foods contain fats. You will find dietary fat is found in two forms: saturated fats and […]

PCOS Diet: Managing PCOS with Genetic Testing

Women with PCOS can harness the power of foods to manage their symptoms healthfully. Choosing foods that are high in fibre, lean protein, and rich in anti-inflammatory properties can help combat insulin resistance and keep inflammation levels in check.  When it comes to finding the optimal PCOS diet, there is no one-size-fits-all. Managing PCOS with […]

If You Have These Genetic Variations, Eat More Sprouts!

The benefits of sprouts are endless. That’s why sprouted seeds, beans and grains are often regarded as nutrition powerhouses.  First off, they are packed with more vitamins, proteins, and fibre than regular seeds, beans, and grains. Sprouts are also known to improve digestion, heart health, and balance blood sugar. Sprouts are easy to grow at […]

7 Genes That Play an Important Role in Immune Function

While diet and lifestyle choices greatly impact how your immune system responds to invading pathogens, did you know that genes play an important role in immune function as well? Unique genetic factors may impact how well you process immune-supporting nutrients, manage stress and regulate inflammation. Individual variations in genes may influence how you respond to […]

Morning Glory Breakfast Cookies (Vegan, Gluten-Free)

When it comes to indulgences, cookies are at the top of our list. A classic chocolate chip cookie dipped into a glass of milk. Ah – it brings such joy and nostalgia to the tastebuds.  Now, a morning glory breakfast cookie, on the other hand, is a beautiful blend of indulgence mixed in with a […]

4 Steps To A Healthy Digestive System

Good health begins in the gut. The digestive system regulates vital functions such as hormone production, immune cell activity, and neurotransmitter production. Frequent digestive symptoms such as gas, bloating, acid reflux, indigestion, diarrhea, and constipation are signs of a compromised gut. What’s more, gut-related issues may manifest in other parts of your body, leading to […]

5 Antioxidants that Support Your Immune System

The five key antioxidants that support your immune system include vitamin A, C, E, selenium and zinc. These antioxidants are vitamin and trace minerals that regulate cell damage from oxidative stress, mediate inflammation in the body, and manage infection from invading pathogens. Ingredients that contain high levels of antioxidants protect your cells against free radicals, […]
Vegan banana bread with walnuts and dark chocolate

Vegan Banana Bread with Walnuts and Dark Chocolate

For many us that are working from home in self-isolation or quarantine, we’re finding creative ways to spend the extra time we now have. Whether it is a girls’ night in on Houseparty or a virtual Paint Nite with the kids, relishing in the ability to connect and socialize (virtually) is such a gift at this unprecedented […]

7 Ways To Boost Your Immune System Naturally

Never before has health been more important. Understanding how to keep your immune system healthy is key to preventing infection and disease. Your immune system comprises a network of physical and biochemical processes that keep invading pathogens at bay.  One of the best ways to boost your immune system naturally is to eat nutritious food, […]
Give Yourself The Gift of Health